Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, melba toast, plain
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, melba toast, plain
77g
Crackers, melba toast, plain have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, melba toast, plain?
Canned Carrots With Salt VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, melba toast, plain:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin C, 26.8 times more Vitamin E and 169.9 times more Vitamin K than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, melba toast, plain:
300 calories of Canned Carrots with Salt have 4.2 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 6.3 times more Sodium, 2 times more Zinc and 284.3 times more Water than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 5.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.4 times more Omega 3, 41.2 times more Sugars and 3.7 times more Fiber than Crackers, melba toast, plain.
Both Canned Carrots with Salt and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, plain provide inadequate amounts of Omega 6 in 300 calories.