Nutrient Comparison: Canned Carrots with Salt VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, snack, Goya Crackers:
- Both Drained Canned Carrots with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, snack, Goya Crackers:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 1.4 times more Potassium and 15.7 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.5 times more Copper, 8.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 2.7 times more Sodium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, snack, Goya Crackers contain 17.3 times more Energy, 70.3 times more Fat, 175.6 times more Saturated Fat, 3.5 times more Omega 3, 18.9 times more Omega 6, 11.6 times more Carbohydrate, 2.5 times more Fiber and 22.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein