Nutrient Comparison: Canned Carrots with Salt VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 10.3 times more Vitamin B1, 9.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Canned Carrots with Salt have 35.9 times more Water than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 1.6 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 15 times more Magnesium, 5.1 times more Manganese, 15.2 times more Phosphorus, 2.1 times more Potassium, 35.3 times more Selenium, 3.1 times more Sodium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 16.6 times more Energy, 39.9 times more Fat, 29.6 times more Saturated Fat, 36.2 times more Omega 3, 40.1 times more Omega 6, 13.6 times more Carbohydrate, 7.3 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein