Nutrient Comparison: Canned Carrots with Salt VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Medjool Dates:
- 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Medjool Dates.
- While 7 oz of Medjool Dates contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Medjool Dates:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Manganese, 242 times more Sodium and 4.4 times more Water than Medjool Dates.
- While 7 oz of Medjool Dates contain 2.6 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Medjool Dates contain 11.1 times more Energy, 13.5 times more Carbohydrate, 26.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein