Comparing Nutrients in 300 calories Canned Carrots with SaltVS Medjool Dates
Weight per 300 calories
Canned Carrots with Salt
1200g
Medjool Dates
108g
Medjool Dates have 11.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Medjool Dates?
Canned Carrots With Salt VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Medjool Dates?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Medjool Dates:
300 calories of Canned Carrots with Salt have 883.2 times more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 40.2 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Medjool Dates:
300 calories of Canned Carrots with Salt have 4.3 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 2681.4 times more Sodium, 6.5 times more Zinc and 48.3 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Fiber and 3.9 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein