Comparing Nutrients in 300 calories Medjool DatesVS Frozen Carrots
Weight per 300 calories
Medjool Dates
108g
Frozen Carrots
833g
Medjool Dates have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Frozen Carrots?
Medjool Dates VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Frozen Carrots?
Lets compare vitamin content per 300 calories of Medjool Dates vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 780.4 times more Vitamin A, 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 50.2 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 523.2 times more Sodium, 5.8 times more Zinc and 32.5 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.2 times more Carbohydrate, 1.8 times more Sugars and 13.4 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Fiber and 3.3 times more Protein than Medjool Dates.
Both Medjool Dates and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein