Nutrient Comparison: Medjool Dates VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Frozen Carrots:
- 14 ounces of Medjool Dates have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Frozen Carrots:
- 14 ounces of Medjool Dates have 1.8 times more Calcium, 4.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 68 times more Sodium and 4.2 times more Water than Medjool Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 7.7 times more Energy, 9.5 times more Carbohydrate, 14 times more Sugars, 103.2 times more Fructose, 2 times more Fiber and 2.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein