Nutrient Comparison: Medjool Dates VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Cooked Frozen Carrots:
- 14 ounces of Medjool Dates have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, more Vitamin C and 5 times more Vitamin K than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Cooked Frozen Carrots:
- 14 ounces of Medjool Dates have 1.8 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 4.2 times more Water than Medjool Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 7.5 times more Energy, 9.7 times more Carbohydrate, 16.3 times more Sugars, 114.3 times more Fructose, 2 times more Fiber and 3.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein