Nutrient Comparison: Medjool Dates VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Cassava:
- 14 ounces of Medjool Dates have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Cassava:
- 14 ounces of Medjool Dates have 4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Medjool Dates.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 1.7 times more Energy, 2 times more Carbohydrate, 39.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Cassava.