Nutrient Comparison: Medjool Dates VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Cassava:
- 1 kilogram of Medjool Dates has 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Cassava:
- 1 kilogram of Medjool Dates has 4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese than Medjool Dates.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 1.7 times more Energy, 2 times more Carbohydrate, 39.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Cassava.