Nutrient Comparison: Medjool Dates VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Cassava:
- 5 ounces of Medjool Dates have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Cassava:
- 5 ounces of Medjool Dates have 4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Manganese than Medjool Dates.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 1.7 times more Energy, 2 times more Carbohydrate, 39.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Cassava.