Comparing Nutrients in 500 calories Medjool DatesVS Cassava
Weight per 500 calories
Medjool Dates
181g
Cassava
313g
Medjool Dates have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Cassava?
Discover which food has more nutrients per 500 calories - Medjool Dates or Cassava?
Lets compare vitamin content per 500 calories of Medjool Dates vs Cassava:
500 calories of Medjool Dates have 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Medjool Dates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Cassava:
500 calories of Medjool Dates have 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Manganese than Medjool Dates.
500 calories of Cassava lack sufficient amounts of Calcium
Both Medjool Dates as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 22.6 times more Sugars and 2.2 times more Fiber than Cassava.
Both Medjool Dates and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Medjool Dates as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.