Nutrient Comparison: Medjool Dates VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Cauliflower:
- 1 kilogram of Medjool Dates has 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Cauliflower:
- 1 kilogram of Medjool Dates has 2.9 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30 times more Sodium and 4.3 times more Water than Medjool Dates.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 11.1 times more Energy, 15.1 times more Carbohydrate, 34.8 times more Sugars, 33 times more Fructose and 3.4 times more Fiber than Cauliflower.
- Both Medjool Dates and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy