Comparing Nutrients in 300 calories Medjool DatesVS Cauliflower
Weight per 300 calories
Medjool Dates
108g
Cauliflower
1200g
Medjool Dates have 11.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Cauliflower?
Medjool Dates VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Cauliflower?
Lets compare vitamin content per 300 calories of Medjool Dates vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.1 times more Vitamin B1, 11.1 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 8.2 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin C and 63.6 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Calcium, 5.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 7.9 times more Phosphorus, 4.8 times more Potassium, 332.4 times more Sodium, 6.8 times more Zinc and 47.8 times more Water than Medjool Dates.
Both Medjool Dates and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.4 times more Carbohydrate, 3.1 times more Sugars and 3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Fiber and 11.8 times more Protein than Medjool Dates.
Both Medjool Dates and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein