Nutrient Comparison: Medjool Dates VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Cauliflower:
- 100 grams of Medjool Dates have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Cauliflower:
- 100 grams of Medjool Dates have 2.9 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 30 times more Sodium and 4.3 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 11.1 times more Energy, 15.1 times more Carbohydrate, 34.8 times more Sugars, 33 times more Fructose and 3.4 times more Fiber than Cauliflower.
- Both Medjool Dates and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy