Nutrient Comparison: Cooked Frozen Carrots VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Durian:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Durian.
- While 14 oz of Raw or Frozen Durian contain 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Durian:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.2 times more Iron, 29.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 4 times more Energy, 7.8 times more Fat, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Durian offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein