Nutrient Comparison: Durian VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Cassava:
- 14 ounces of Durian have 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- Both Durian and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Raw or Frozen Durian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Cassava:
- 14 ounces of Durian have 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cassava.
- Both Durian and Cassava contain similar levels of Manganese and Zinc per 14 ounces.
- Both Raw or Frozen Durian as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 19 times more Fat and 2.1 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Carbohydrate than Raw or Frozen Durian.
- Both Durian and Cassava offer comparable quantities of Energy and Protein per 14 ounces.