Nutrient Comparison: Durian VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Cauliflower:
- 14 ounces of Durian have 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Cauliflower:
- 14 ounces of Durian have 5.3 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 15 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cauliflower contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 5.9 times more Energy, 19 times more Fat, 5.5 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Raw or Frozen Durian.
- 14 ounces of Cauliflower provide inadequate amounts of Energy