Nutrient Comparison: Durian VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Boiled Cauliflower:
- 14 ounces of Durian have 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5 and 2.2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Boiled Cauliflower:
- 14 ounces of Durian have 11.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw or Frozen Durian.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 6.4 times more Energy, 11.8 times more Fat, 6.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Protein than Raw or Frozen Durian.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy