Nutrient Comparison: Durian VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Boiled Cauliflower:
- 7 ounces of Durian have 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5 and 2.2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Boiled Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Boiled Cauliflower:
- 7 ounces of Durian have 11.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw or Frozen Durian.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 6.4 times more Energy, 11.8 times more Fat, 6.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Protein than Raw or Frozen Durian.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy