Nutrient Comparison: Durian VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durian vs Boiled Cauliflower:
- 100 grams of Durian have 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5 and 2.2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Durian vs Boiled Cauliflower:
- 100 grams of Durian have 11.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw or Frozen Durian.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw or Frozen Durian as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durian have 6.4 times more Energy, 11.8 times more Fat, 6.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Protein than Raw or Frozen Durian.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy