Comparing Nutrients in 500 calories DurianVS Cauliflower
Weight per 500 calories
Durian
340g
Cauliflower
2000g
Durian has 5.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Durian or Cauliflower?
Discover which food has more nutrients per 500 calories - Durian or Cauliflower?
Lets compare vitamin content per 500 calories of Durian vs Cauliflower:
500 calories of Durian have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 3.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 14.4 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Cauliflower:
500 kcal of Raw Cauliflower contain 21.6 times more Calcium, 5.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium, 88.2 times more Sodium, 5.7 times more Zinc and 8.3 times more Water than Raw or Frozen Durian.
Both Durian and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 3.2 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Fiber and 7.7 times more Protein than Raw or Frozen Durian.
Both Durian and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein