Comparing Nutrients in 500 calories CauliflowerVS Prune puree
Weight per 500 calories
Cauliflower
2000g
Prune puree
195g
Prune puree has 10.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Prune puree?
Discover which food has more nutrients per 500 calories - Cauliflower or Prune puree?
Lets compare vitamin content per 500 calories of Cauliflower vs Prune puree:
500 calories of Cauliflower have 12.9 times more Vitamin B1, 2.1 times more Vitamin B3, 15.9 times more Vitamin B5 and 115.2 times more Vitamin C than Prune puree.
While 500 kcal of Prune puree contain more Vitamin A than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Cauliflower vs Prune puree:
500 calories of Cauliflower have 7.3 times more Calcium, 1.5 times more Iron, 6.3 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Sodium and 31.5 times more Water than Prune puree.
500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6.2 times more Fiber and 9.4 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
Both Cauliflower and Prune puree offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein