Nutrient Comparison: Cauliflower VS Prune puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Prune puree:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 11.2 times more Vitamin C than Prune puree.
- While 1 lb of Prune puree contains more Vitamin A and 4.9 times more Vitamin B3 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Cauliflower vs Prune puree:
- 1 pound of Cauliflower has 1.3 times more Sodium and 3.1 times more Water than Prune puree.
- While 1 lb of Prune puree contains 1.4 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prune puree contains 10.3 times more Energy, 13.1 times more Carbohydrate, 20.4 times more Sugars, 14.3 times more Fructose and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Prune puree offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy