Nutrient Comparison: Durian VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Cassava:
- 1 kilogram of Durian has 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- Both Durian and Cassava provide similar amounts of Vitamin C per one kilogram.
- Both Raw or Frozen Durian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Cassava:
- 1 kilogram of Durian has 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cassava.
- Both Durian and Cassava contain similar levels of Manganese and Zinc per one kilogram.
- Both Raw or Frozen Durian as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 19 times more Fat and 2.1 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate than Raw or Frozen Durian.
- Both Durian and Cassava offer comparable quantities of Energy and Protein per one kilogram.