Discover which food has more nutrients per 300 calories - Durian or Cassava?
Lets compare vitamin content per 300 calories of Durian vs Cassava:
300 calories of Durian have 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
Both Durian and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw or Frozen Durian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Cassava:
300 calories of Durian have 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Cassava.
Both Durian and Cassava contain similar levels of Manganese per 300 calories.
Both Raw or Frozen Durian as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 20.7 times more Fat and 2.3 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw or Frozen Durian.
Both Durian and Cassava offer comparable quantities of Energy per 300 calories.
Both Raw or Frozen Durian as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.