Comparing Nutrients in 300 calories CassavaVS Prune puree
Weight per 300 calories
Cassava
188g
Prune puree
117g
Prune puree has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prune puree?