Comparing Nutrients in 100 calories CassavaVS Prune puree
Weight per 100 calories
Cassava
62.5g
Prune puree
39g
Prune puree has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Prune puree?