Comparing Nutrients in 500 calories CassavaVS Prune puree
Weight per 500 calories
Cassava
313g
Prune puree
195g
Prune puree has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Prune puree?