Nutrient Comparison: Cooked Frozen Carrots VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Prune puree:
- 14 ounces of Cooked Frozen Carrots have 8.5 times more Vitamin A than Prune puree.
- While 14 oz of Prune puree contain 1.3 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Prune puree:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Sodium and 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 5.3 times more Iron, 2.3 times more Phosphorus and 4.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 6.9 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Sugars, 49.6 times more Fructose and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein