Nutrient Comparison: Cooked Frozen Carrots VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prune puree:
- 5 ounces of Cooked Frozen Carrots have 8.5 times more Vitamin A than Prune puree.
- While 5 oz of Prune puree contain 1.3 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prune puree:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Sodium and 3 times more Water than Prune puree.
- While 5 oz of Prune puree contain 5.3 times more Iron, 2.3 times more Phosphorus and 4.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prune puree contain 6.9 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Sugars, 49.6 times more Fructose and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein