Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Prune puree
Weight per 300 calories
Cooked Frozen Carrots
811g
Prune puree
117g
Prune puree has 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prune puree?
Cooked Frozen Carrots VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prune puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prune puree:
300 calories of Cooked Frozen Carrots have 58.8 times more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.7 times more Vitamin C than Prune puree.
Both Cooked Frozen Carrots and Prune puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prune puree:
300 calories of Cooked Frozen Carrots have 7.8 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 17.8 times more Sodium and 20.9 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Fiber and 1.9 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 1.4 times more Sugars and 7.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prune puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein