Comparing Nutrients in 300 calories Prune pureeVS Cassava
Weight per 300 calories
Prune puree
117g
Cassava
188g
Prune puree has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Cassava?