Comparing Nutrients in 100 calories Prune pureeVS Cassava
Weight per 100 calories
Prune puree
39g
Cassava
62.5g
Prune puree has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Cassava?