Comparing Nutrients in 500 calories Prune pureeVS Cassava
Weight per 500 calories
Prune puree
195g
Cassava
313g
Prune puree has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Cassava?