Nutrient Comparison: Prune puree VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Cassava:
- 7 ounces of Prune puree have 100 times more Vitamin A, 2.9 times more Vitamin B3 and 4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1 and 4.8 times more Vitamin C than Prune puree.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Prune puree vs Cassava:
- 7 ounces of Prune puree have 1.9 times more Calcium, 10.4 times more Iron, 2.7 times more Phosphorus and 3.1 times more Potassium than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 1.6 times more Energy, 1.7 times more Carbohydrate, 22.9 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cassava.