Nutrient Comparison: Cooked Frozen Carrots VS Prune puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Prune puree:
- 1 pound of Cooked Frozen Carrots has 8.5 times more Vitamin A than Prune puree.
- While 1 lb of Prune puree contains 1.3 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Prune puree:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Sodium and 3 times more Water than Prune puree.
- While 1 lb of Prune puree contains 5.3 times more Iron, 2.3 times more Phosphorus and 4.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prune puree contains 6.9 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Sugars, 49.6 times more Fructose and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prune puree offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein