Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Durian
Weight per 500 calories
Cooked Frozen Carrots
1351g
Durian
340g
Raw or Frozen Durian has 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Durian?
Cooked Frozen Carrots VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Durian?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Durian:
500 calories of Cooked Frozen Carrots have 1680.6 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Durian.
While 500 kcal of Raw or Frozen Durian contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Durian provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Durian:
500 calories of Cooked Frozen Carrots have 23.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 117.2 times more Sodium, 5 times more Zinc and 5.5 times more Water than Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.5 times more Fiber and 1.6 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 2 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein