Nutrient Comparison: Medjool Dates VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Cooked Frozen Carrots:
- 5 ounces of Medjool Dates have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, more Vitamin C and 5 times more Vitamin K than Medjool Dates.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Cooked Frozen Carrots:
- 5 ounces of Medjool Dates have 1.8 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 4.2 times more Water than Medjool Dates.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 7.5 times more Energy, 9.7 times more Carbohydrate, 16.3 times more Sugars, 114.3 times more Fructose, 2 times more Fiber and 3.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein