Nutrient Comparison: Frozen Carrots VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Durian:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A than Durian.
- While 14 oz of Raw or Frozen Durian contain 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Durian:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 34 times more Sodium and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 4.1 times more Energy, 11.6 times more Fat, 3.4 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein