Nutrient Comparison: Durian VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Cooked Frozen Carrots:
- 14 ounces of Durian have 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw or Frozen Durian.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Cooked Frozen Carrots:
- 14 ounces of Durian have 2.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 29.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 4 times more Energy, 7.8 times more Fat, 3.5 times more Carbohydrate and 2.5 times more Protein than Cooked Frozen Carrots.
- Both Durian and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein