Comparing Nutrients in 500 calories DurianVS Cooked Frozen Carrots
Weight per 500 calories
Durian
340g
Cooked Frozen Carrots
1351g
Durian has 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Durian or Cooked Frozen Carrots?
Durian VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Durian vs Cooked Frozen Carrots:
500 calories of Durian have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1680.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3 times more Vitamin B5 than Raw or Frozen Durian.
Both Durian and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 23.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 117.2 times more Sodium, 5 times more Zinc and 5.5 times more Water than Raw or Frozen Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 2 times more Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Fiber and 1.6 times more Protein than Raw or Frozen Durian.
Both Durian and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein