Nutrient Comparison: Durian VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durian vs Cooked Frozen Carrots:
- 100 grams of Durian have 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw or Frozen Durian.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Durian vs Cooked Frozen Carrots:
- 100 grams of Durian have 2.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 29.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durian have 4 times more Energy, 7.8 times more Fat, 3.5 times more Carbohydrate and 2.5 times more Protein than Cooked Frozen Carrots.
- Both Durian and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein