Nutrient Comparison: Frozen Carrots VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Durian:
- 100 grams of Frozen Carrots have 355 times more Vitamin A than Durian.
- While 100 g of Raw or Frozen Durian contain 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Durian:
- 100 grams of Frozen Carrots have 6 times more Calcium, 34 times more Sodium and 1.4 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 2.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw or Frozen Durian contain 4.1 times more Energy, 11.6 times more Fat, 3.4 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durian offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein