Comparing Nutrients in 500 calories Frozen CarrotsVS Durian
Weight per 500 calories
Frozen Carrots
1389g
Durian
340g
Raw or Frozen Durian has 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Durian?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Durian?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Durian:
500 calories of Frozen Carrots have 1449.6 times more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Durian.
While 500 kcal of Raw or Frozen Durian contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Durian provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Durian:
500 calories of Frozen Carrots have 24.5 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 138.8 times more Sodium, 4.8 times more Zinc and 5.7 times more Water than Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.5 times more Fiber and 2.2 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 2.8 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein