Nutrient Comparison: Canned Carrots with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 3.6 times more Vitamin B3, 9.3 times more Vitamin B6 and 3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 1.9 times more Iron, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Copper than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.