Nutrient Comparison: Canned Carrots with Salt VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Large Lima Beans:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Large Lima Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Large Lima Beans:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 1.2 times more Water than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 1.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.1 times more Phosphorus, 11.3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Large Lima Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Large Lima Beans contain 3.2 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Fiber and 7.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.