Nutrient Comparison: Canned Carrots with Salt VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Millet:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 37 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
- While 7 oz of Cooked Millet contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Millet provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Millet:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.7 times more Manganese, 2.9 times more Potassium, 121 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.5 times more Copper, 5.5 times more Magnesium, 4.2 times more Phosphorus and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Millet contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Millet lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 19.1 times more Sugars than Cooked Millet.
- While 7 oz of Cooked Millet contain 4.8 times more Energy, 6.1 times more Omega 6, 4.3 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Millet offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.