Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Millet
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Millet
252g
Cooked Millet has 4.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Millet?
Canned Carrots With Salt VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Millet?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Millet:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 176.1 times more Vitamin E and 155.5 times more Vitamin K than Cooked Millet.
Both Canned Carrots with Salt and Cooked Millet provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Millet:
300 calories of Canned Carrots with Salt have 39.7 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 7.9 times more Manganese, 13.7 times more Potassium, 2.1 times more Selenium, 576 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Cooked Millet.
Both Canned Carrots with Salt and Cooked Millet contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 90.8 times more Sugars and 5.5 times more Fiber than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cooked Millet provide inadequate amounts of Omega 3