Comparing Nutrients in 300 calories Cooked MilletVS Frozen Carrots
Weight per 300 calories
Cooked Millet
252g
Frozen Carrots
833g
Cooked Millet has 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Frozen Carrots?
Cooked Millet VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Millet vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and 193.9 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 39.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 12.5 times more Potassium, 2.6 times more Selenium, 112.4 times more Sodium and 4.2 times more Water than Cooked Millet.
Both Cooked Millet and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 1.7 times more Omega 6, 121 times more Sugars and 8.4 times more Fiber than Cooked Millet.
Both Cooked Millet and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Millet provide inadequate amounts of Omega 3